Candis passionately embraces the power of yoga and meditation to connect more deeply to mind, body and spirit. Candis's classes emphasize stillness, silence, and precise anatomical alignment by implementing meditation and sequences that are usually strong, yet unhurried.
As a teacher, Candis aims to facilitate in her students a sense of exploration by utilizing a variety of styles in the ongoing quest to raise physical, emotional and spiritual consciousness. She loves the opportunity of introducing new students to the practice that she, herself, has benefitted so much from. By establishing a strong foundation and by building upon it in a respectful, responsible, and disciplined manner, Candis believes that all students are capable of realizing their best selves.
Find Candis at HH teaching Soul Flow Yoga + leading workshops by @thealterchicago!