Schedule


Intro To Choreography
Aug
30
8:30 PM20:30

Intro To Choreography

Tanya's Intro to Choreography class is in a league of its own! With a diverse and unique playlist this cardio dance class gives you the ultimate sweat without feeling repetitive. Love to dance? well this class will definitely keep you moving and feeling sexy, motivated and empowered. Embrace your inner diva, whether it be an inner beyonce, tina turner or rih-rih theres room for everyone's alter-ego's every thursday night at 8:30pm!

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(TRAIN) Stations
Aug
29
7:00 PM19:00

(TRAIN) Stations

Trainer: Seobia Rivers

 

[ TRAIN ] Stations is a full body group fitness class done on a “train track”, 5-10 exercise stations. Class is started with a dynamic warm up designed to activate your muscles and your “mental muscles” to empower you throughout the workout. After the warm up, there are 3 rounds around the train track. Once all 3 rounds are complete, the workout ends with a bang, a 2-minute challenge that pushes you further out of your comfort zone. Once you’ve pushed yourself completely out of your comfort zone, you are put at ease by the “restorative stretching” cool-down. It’s guaranteed you’ll leave class feeling accomplished, empowered, and even more determined to go after your goals. This class is for men and women of all shapes, sizes, and colors; no one left behind. If you love “Circuit Training”, “H.I.I.T”, or "Bootcamp" style classes,  you’ll quickly fall in love with [ TRAIN ] Stations. Come experience this life changing ride…bring ya friends and family too.

60 minute full body HIIT session.

$5 drop-in fee.

Yoga mat suggested, not required.

 

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Garden Salsa Workshop
Aug
29
6:00 PM18:00

Garden Salsa Workshop

Cooking workshop taught by one of our favorite salsa-makers! We will make a few types of fresh salsa using ingredients straight from the garden--tomatoes, tomatillos, onions, cilantro, jalapeños, and more! Every attendee will take home their own fresh salsa. We will also discuss some of the healthy ways to use salsa in your daily routine. 

  • $5 suggested donation
  • All ages and experience levels
  • Must register to attend: email healthyhoodcommunitygarden@gmail.com
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Caribbarre
Aug
28
7:30 PM19:30

Caribbarre

The CaribBarre Class is an extension of the SHAPESHIFTERS brand.  This class will feel like a dance party, but it’s programmed to burn many calories, tone and lengthen each muscle group, and conjure up a serious sweat.  Using Caribbean rhythms, Afrobeats, Hip Hop and House music to inspire the workout, we whine, we dip, we shake, we leap.  By the end of class we feel accomplished, craving our water bottles and focusing on deep breaths to bring down our heart rates.  Each class ends in a guided savasana that is spoken to empower both the instructor and the clients.  
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Kids Summer Garden Party
Aug
11
12:00 PM12:00

Kids Summer Garden Party

Garden party to provide our youth with a hands on gardening experience in our urban community. We will learn the basics of composting and will set up our new WORM FARM COMPOSTING SYSTEM! There will be water balloons, snacks, music, and yard games. 

  • FREE
  • Must register to attend: email healthyhoodcommunitygarden@gmail.com
  • Activities designed for kids and teens under age 18
  • Healthy lunch provided 

 

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Veggie Tote Design Workshop
Aug
8
6:00 PM18:00

Veggie Tote Design Workshop

Join us for some artistic expression! You will create a re-usable produce bag that you can use to harvest veggies from the Community Garden, or use for your grocery shopping (saves money on bag tax, and is great for our environment). Local Chicago Calligraphist @bypreciousanne will teach new art techniques and provide individualized tips for making a final product you like!  

  • All ages and artistic abilities welcome
  • $5 suggested donation
  • Fresh garden snacks and all supplies will be provided
  • Must register to attend: email healthyhoodcommunitygarden@gmail.com
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THERAPY
Aug
4
11:00 AM11:00

THERAPY

This class is all about breathing, stretching, and clearing the mind... with a twist. Be prepared to sweat (just a little) before focusing on: increasing flexibility, loosening tight muscles, and exploring your mind + strengthening it too. Honestly, be ready for anything because Seobia is getting real experimental with this one.

Be sure to bring a journal, water bottle, yoga mat, and $5.00. Healthy Hood believes in making fitness affordable for the community so here's your chance to get fit for a very affordable price! Hope to see you (& your loved ones) in class.

** No previous sign up needed. Cash, Cash App, Venmo, and Chase Quickpay are accepted.**

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