Tanya's Cardio Dance class is in a league of its own! With a diverse and unique playlist this cardio dance class gives you the ultimate sweat without feeling repetitive. Love to dance? well this class will definitely keep you moving and feeling sexy, motivated and empowered. Embrace your inner diva, whether it be an inner beyonce, tina turner or rih-rih theres room for everyone's alter-ego's every thursday night at 6:30pm!
Trainer: Seobia Rivers
[ TRAIN ] Stations is a full body group fitness class done on a “train track”, 5-10 exercise stations. Class is started with a dynamic warm up designed to activate your muscles and your “mental muscles” to empower you throughout the workout. After the warm up, there are 3 rounds around the train track. Once all 3 rounds are complete, the workout ends with a bang, a 2-minute challenge that pushes you further out of your comfort zone. Once you’ve pushed yourself completely out of your comfort zone, you are put at ease by the “restorative stretching” cool-down. It’s guaranteed you’ll leave class feeling accomplished, empowered, and even more determined to go after your goals. This class is for men and women of all shapes, sizes, and colors; no one left behind. If you love “Circuit Training”, “H.I.I.T”, or "Bootcamp" style classes, you’ll quickly fall in love with [ TRAIN ] Stations. Come experience this life changing ride…bring ya friends and family too.
60 minute full body HIIT session.
$5 drop-in fee.
Yoga mat suggested, not required.