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Cardio Dance

  • Healthy Hood 2242 South Damen Avenue Chicago, IL, 60608 United States (map)

This class is an extension of the SHAPESHIFTERS brand.  This class will feel like a dance party, but it’s programmed to burn many calories and conjure up a serious sweat.  Using Caribbean rhythms, Afrobeats, Hip Hop and House music to inspire the choreography, we whine, we dip, we shake, we leap. We also do core work.  By the end of class we feel accomplished, craving our water bottles and focusing on deep breaths to bring down our heart rates.  Each class ends in a guided savasana that is spoken to empower both the instructor and the clients.

Earlier Event: February 19
Barre
Later Event: February 20
Cardio Strength