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Cardio Dance

This class is an extension of the SHAPESHIFTERS brand.  This class will feel like a dance party, but it’s programmed to burn many calories and conjure up a serious sweat.  Using Caribbean rhythms, Afrobeats, Hip Hop and House music to inspire the choreography, we whine, we dip, we shake, we leap. We also do core work.  By the end of class we feel accomplished, craving our water bottles and focusing on deep breaths to bring down our heart rates.  Each class ends in a guided savasana that is spoken to empower both the instructor and the clients.

Earlier Event: March 26
Later Event: March 27