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Cardio Kickboxing

  • Healthy Hood 2242 South Damen Avenue Chicago, IL, 60608 United States (map)

A unique and challenging aerobic experience utilizing martial arts techniques combined with cardio to increase lean body mass, build stamina, and improve coordination and balance. Expect a high intensity workout synced to the beat of the music. This class will not only strengthen your body; it will strengthen your mind (mental muscles) too! All men, women, and fitness levels are welcome. 

Be sure to bring a water bottle and a yoga mat.

Earlier Event: April 7
Chakra Balancing Series
Later Event: May 13
Cardio strength